Reflexology
Treatment time - 60 minutes
Reflexology is a superb de-stressor, relaxing and soothing your mind and body by massaging specific reflex points on your feet and sometimes your hands.
The reflex points relate to all the parts of your body i.e. your right foot relates to the right side of your body and your left foot relates to the left side of your body. A complete treatment addresses your whole being and brings balance to the energy flow and encourages your body to heal itself.
What Happens During Your Treatment?
Following your consultation, you will be asked to remove your shoes and socks/tights and invited to either sit or lay on a treatment couch, whichever is the most comfortable for you. This will be followed by an examination of your feet, a pre-treatment cleansing and massage and then the reflex treatment.I use my thumbs and fingers to apply firm but not painful pressure (this should not be at all ticklish) to each reflex point, noting any imbalances that occur. Your treatment finishes with a massage to each foot. This should take around 1 hour.
Benefits
The benefits are many and help to ensure that you can achieve and maintain optimum health. Reflexology is particularly beneficial for stress related disorders which can account for around 75% of all illnesses.Last but not least, your treatment should feel extremely relaxing and
enjoyable.
